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What Everyone Must Know About MEDITATION

 

What Everyone Must Know About MEDITATION


What Everyone Must Know About MEDITATION?


Are you new to meditation? It can be perplexing. Are you a seasoned meditator? It's still a little perplexing.


Meditation is claimed to have been practiced for thousands of years, yet it seems that everyone knows at least one person who has taken up the ancient art of de-stressing in the last few years, especially in America.


Because meditation has been around for so long and there are so many distinct styles of meditation, there are a few things you should know before diving into meditation or mindfulness (or both). Take a look at the ideas provided below.



1- Don't go into your meditation practice with any preconceived notions.

Meditation isn't a magic bullet for all of life's issues. Meditation, like any other kind of exercise, requires effort and patience to get the benefits.


Try not to have preconceived notions about how you will feel after each meditation or how much better of a person you will become. Instead, look at each time you sit down to meditate as an opportunity to learn more about yourself.

2- Make a schedule for meditation and stick to it.

It's simpler to make meditation a habit if you set out time during the day to do it. You'll be more likely to do it every day if you schedule it.


For instance, you might want to try combining meditation with an existing daily practice, such as journaling before bed or drinking a cup of coffee in the morning.

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3- Make a special place for meditation.

Choosing a room or an area to meditate in can help you teach your body and mind to feel more at ease, allowing you to transition into meditation more effortlessly.


Consider it in the same manner that you would just go to your home office to focus on work — it's critical to dedicate a location to meditation to help you stay focused.


Making a meditation area and maintaining it clean and clutter-free can make meditation feel more special and significant. It's also an opportunity to establish a location that promotes a calmer mindset; for example, you may add plants, pick a cool spot near a window, and keep it a phone-free zone in your home.

4- Take a couple moments to wind down and clear your mind.

It's not a good idea to start meditating straight after a long business meeting. After these stressful events, it may be more difficult to sit quiet and relax your mind.


So, take a few minutes to relax before beginning your meditation practice. This can help you focus more effectively by preventing your thoughts from drifting back to something mentioned during the discussion.

5- To begin, take a few deep breaths to relax the body.

Before you begin your meditation, take a few deep breaths to generate a relaxation reaction, which is the polar opposite of your nervous system's fight or flight response. The body prepares for danger when the fight or flight response is activated, but when the relaxation response is activated, the body begins to feel comfortable and at ease.


Your breathing should then return to normal when you begin the meditation. Throughout the meditation, paying attention to your breathing will be crucial, and this form of attentive breathing can help to reduce stress levels in the body.

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6- During meditation, try not to fidget or move around too much.

During meditation, it's normal to feel restless and desire to shift positions. Feel free to change if it's too distracting or if you're in discomfort. However, don't let your position become a source of distraction in and of itself.


There are many various styles of meditation to attempt, and some of them allow you to sit in other positions besides sitting, such as lying down or walking.

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7- Be kind with yourself, some days will be more difficult than others.

Meditation is, at its core, about learning to treat yourself with care, regardless of what you are going through at the time.


Some days will be easier than others, just like exercising. This could be related to how much sleep you had the night before or how much stress you were under that week. It's important to remember that this is a meditation practice, therefore it won't always be flawless.

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Notice !!!
Meditation does not guarantee that your issues will be solved, nor does it guarantee that you will be happy for the rest of your life. Life will continue to happen, despite all of its difficulties and uncertainties. Meditation can help you modify how you relate to, react to, and view the events taking place around you. It provides a haven of calm in the midst of the craziness outside. The transformation it brings about is gradual, subtle, and ethereal yet profound with persistent practice — and with a certain amount of open mindedness and desire to study. It entails a growing sense of knowledge and understanding that might transform how you feel about yourself and others in the long run.

Brain Health Training
Brain Health Training
Brain Health Training
Brain Health Training
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